A Cheat Sheet to Serving Sizes

A Cheat Sheet to Serving Sizes

Hey friends Dr. Oscar buzzing in to share my cheat sheet on serving sizes.


  •  A full hand of grains or cereal is about 30 carbs.

  • A Full palm of meat, fish or poultry is actually zero carbs as most meats don’t have carbohydrates.

  • Your index finger is going to be a regular serving of cheese, which also has little to no carbs as well.

  • The size of your fist is a serving size of fruit, which is around 15 carbs. Fruits are a great snack that have all natural sugars.

  • And when you put your hands together to form a bowl shape that is roughly a serving size of veggies, which is also around 15 carbs.



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